Parent and Baby Yoga

Service Description

Benefits of Parent & Baby Yoga Parent & Baby Yoga offers a gentle opportunity to slow down, move your body and enjoy meaningful time with your baby. The class combines mindful movement, gentle yoga and breathing practices to help you feel more relaxed, present and connected. Regular yoga practice can support strength, flexibility and mobility while helping to release everyday tension and stress. Breathing and mindfulness practices can also create moments of calm, giving you space to reconnect with yourself and your wellbeing while your baby is right there with you. The class also creates a lovely opportunity for bonding through shared movement, play and connection. You can enjoy these moments together while meeting other parents and becoming part of a warm and supportive community. Most importantly, this is a space where you can care for yourself and your baby at the same time. Babies are welcome to rest, feed, move around or simply be close to you throughout the class. You'll get help from a certified teacher who is sometimes with her baby.